Spiritual direction tools

The app is even better. Really gifted teachers both lead meditations but also teach about issues like anxiety, focus, and all about meditation.

There are single meditations, courses, sleep sessions, and podcasts. I use Insight Timer every single day for music and sleep meditations according to Insight Timer I have logged 1, consecutive days which sounds about right. There is a wealth of music options, with new music always being added, but also guided meditations, courses, workshops, yoga classes, live events, and content geared for children.

Many faith traditions are represented and the sheer quantity of topics available makes this app, in my opinion, a solid choice for anyone. Headspace is newer to me, and while it shares a lot in common with Insight Timer in terms of meditation teaching and content, there are important differences based on your style. What Headspace offers that is unique is a movement section with yoga, dance breaks, quick workouts, and cardio. It has a more secular feel and a bright, happy color interface which would appeal to those approaching mediation from a mental health focus more than a spiritual focus.

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