This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet. Sleep Relaxation. This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep. Relaxation to Relieve Anxiety. This relaxation session will help you to relieve anxiety quickly and easily.
Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress. Quick Relaxation: Deep Breathing. This relaxation audio explains why and how to use counting to slow your breathing.
This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. Calming Color Relaxation Visualization. This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Floating on a Cloud. This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Autogenic Relaxation. This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth. Save relaxation downloads to your computer by purchasing them from the Relaxation MP3 Store. To save relaxation audio to your computer, visit the Members Only page updated periodically. It is free to become a member. If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week.
Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use. To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer. Quick List of Relaxation Downloads Categories details below :.
Visualization is the process by which you relax by picturing a relaxing scene, place, or image. I know that most of us listen to the radio at some point in the day. You may enjoy music ranging from country to easy listening, to disco, soft rock, classic country, or even bluegrass. Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging, you want to be able to free your mind of a lot of things that have bothered you through the day.
If you are out and about doing your exercises take an mp3 player with you and just listen to your preferred free meditation music that you really like and let the music just relax all of your tension.
One of the things I find relaxing is listening to music while I am working on the computer. I have found free sites such as Meditation Life Skills Podcast and have taken the time to download my all-time favorite free meditation music.
I transfer the songs I enjoy into my computer media player and play my music every day when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I know I need to be completely relaxed so I pull up my computer media player and play my most favorite songs that will help me to use mediation to get my work done.
I have also bought an mp3 player just for this purpose and downloaded my favorite songs and then listen to them while working on the computer or even going somewhere in my car. After having a busy long hard day and I know I still have to drive home and start my routine of cooking, helping kids with homework, giving the kids a bath, and getting them to bed.
As soon as I get in my car and I think about all the things I will have to do I plugin in the player clear my mind and relax and meditate. After I get all my work done I put the kids to bed and the house is very quiet I will draw myself a hot bubble bath and listen to my music and just clear my mind and gather my thoughts so I then can start the next day with a clear head. So whether you enjoy free meditation music when exercising, shopping, or listening to your favorite music you will find once you have released all of your tension you can then start to feel good about yourself and when you feel good about yourself you can then feel good about your life.
So, what are you waiting for? Use the free meditation music downloads on this page and explore the many different types to give your meditation a new feel and discover new levels of relaxation and stress relief.
Why Examine Our Mind? Spread the love and make the world a better place! What type of music relieves stress? Is it good to sleep with meditation music?
Meditation music has a direct effect on the parasympathetic nervous system within your entire body, this will allow your body and mind to relax and prepare for sleep. Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.
The process is quick, easy, and free. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting. Gentle, peaceful, and emotional chillstep music with piano, pads, strings, cello, and slow beats. Perfect for romantic visuals, sentimental video, innovation documentaries, travel media content, tv, youtube, product presentations, commercials, and more. This music can be used for meditation, yoga, sleep, learning, dreamy, positive affirmations, and other ambient background purposes.
The music creates a sense of peace and well-being. This is great peaceful background music for relaxing or while reading, studying, writing or doing some kind of activity. Use this music as a mood enhancer or just as a nice piece of music to listen to. Meditative, elegant composition with soothing, holistic sound. Dramatic, dreamy, and spacious, the melody shimmers to create an incredible ambient atmosphere.
Suitable music for meditations, floating in space session, astral drifting journeys, out of body experiences and quiet contemplations, relaxing massage, sleep apps promos, yoga classes. This is serene and calming background music with a peaceful and pastoral feel made for meditation and relaxation.
The combination of wooden flutes intertwining with soothing sounds of nature, birdsongs, and fluttering leaves creates a quiet environment. It is especially suited for yoga practitioners who wish to chill out and peacefully tranquilize the mind before embarking on their practice. Close your eyes, calm your mind, and drift away. This is a very slow and calming ambient textured soundscape with meditative elements.
Best use for healing practice, relaxation, study, meditation, yoga, or visualization. Gentle and soft music for meditation, yoga, relaxation and drone videos. A beautiful ambient track with warm analog pads, soft piano, light synth, strings, and deep bass.
Perfect background for nature views, space videos, night sky observation, prayerful videos, meditations, yoga classes, contemplation, and many more. An ethereal, meditative track. Very calming and tranquil. Ideal for meditation, relaxation, natural scenery , alternative medicine, etc.
Suitable for yoga classes, zen meditation, nature timelapse, drone videos, ethereal scenes and peaceful moments. Beautiful, atmospheric Asian music that combines electronic ambient textures with a traditional Chinese instrument - a diversity that results in a unique and original sound. The music is built on a repetitive pattern, perfect for video projects related to space, time, meditation, healing, nature, mystery, and spirituality.
This one is a dreamy and peaceful track with ambient sound and relaxing impact. Amazing background music for meditations, prayers, prayerful videos, inspiring speeches, hopeful quotes, worship videos, pictures from drones, nature views, and many more. Relaxing, dreamy, and calm piano instrumental track. This spatial soundscape with a nostalgic vibe can be used for background music in atmospheric videos.
Ideal for creating a peaceful and relaxed setting without being too overpowering. It can also be used as ambient or sentimental background music for different projects, including slow-motion videos, nature documentaries, romantic vlogs, memorials, etc.
Soothing and relaxing music for meditation, relaxation, daydreaming, sleeping, dreaming, massage, spa, stress reliever, healing therapy, for complete peace of mind, video about space, nature, etc. An atmospheric new-age track with soft pads and peaceful flute. Ideal for healing practice, morning meditation, spiritual revelation music , underwater footage, stress relief, spa treatment, reiki practice, etc.
This atmospheric, downtempo music features a chill-out deep beat, spacey plucks, Rhodes chords, airy pads, and a few glitch elements. It's perfect for abstract visuals, scientific documentaries, landscapes, stylish adverts, and travel media content. A meditation track with ethereal pads, distant temple synths textures. Created for relaxing, deep sleep, recreation, pain relief, yoga. It's Indian etnic, meditational track.
This track is consisting of Indian tabla, metal tongue drum, electric guitar, bells, percussion and fretless bass. Great for meditation, travel videos, relaxation vibes, in-store retail background music, etc. A beautiful, relaxing track in Oriental style.
It features digital synths, sitar, wooden flute, tabla, tambura and percussion. This track is perfect for any relaxing video material. It is soothing and relaxing music for meditation, relaxation, daydreaming, sleeping, dreaming, massage, spa, stress reliever, healing therapy, and complete peace of mind. The spiritual journey of meditation is now one of the most popular stress management strategies. More and more people meditate in search of their inner peace and to get in touch with their deepest thoughts and feelings.
Mindfulness meditation is the best way to quiet your inner voice and escape from the surrounding world for a little while. Thus, meditating music is now more popular than ever. Music has the power to enhance the spiritual atmosphere, promote better concentration, and help you stay engaged in the present moment. This article explores the importance of meditating music and how to make the best choice.
If you have ever watched a guided meditation video online, you have surely noticed that there was a background song that aimed to enhance your experience with the video. Meditation music for commercial use is used on the background of meditation videos to create a certain calm and mindful atmosphere. When meditating, people want to enter into a spiritual universe that allows them to explore their mind and quiet the outside world for a little bit.
Calm meditation music is used to creates the gate for them to escape from the physical world that surrounds them and fully engage in their spiritual journey. The combination of music with meditation creates a soothing atmosphere that allows relaxation and better concentration.
Calm meditation music has the powerful ability to create a unique experience to the person meditating. It can transport them into a meditative state by helping them relax and release the tension gathered during stressful situations.
Apart from triggering a calm mood, music can also guide people through the mindful process of exploring their mind. It can help stay focused on the music by not allowing the mind to slip to other things that may create an anxious feeling.
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